Ways to Cope with Seasonal Depression
Deck the halls, right? For a lot of people, the holidays bring sadness. Does that ring a bell for you? If it does, you’re not alone. Although so many people are full of holiday cheer, it’s okay that you’re not. For some, it’s the first without that special somebody. For others, it’s a reminder of a time that doesn’t bring joy whether it’s a reminder of past traumas and losses or dealing with family that doesn’t respect your boundaries. So how do you get through the next few months? Continue reading to learn some tips about how to handle holiday stress.
Set Your Boundaries
Yes, boundaries. Boundaries are so important in your day-to-day so why relax your boundaries because it’s the holidays? Being around tons of family can be triggering and it’s okay to say you’re not okay. Be okay saying that you’re ready to leave when you’ve had enough. Learn to say no and be okay saying no when needed. It’s impossible to attend every holiday gathering so don’t put that pressure on yourself. There will be a lot of pressure to attend your work, family, and friend’s events but it’s unrealistic. If you’re not feeling mentally okay, set your boundaries and spend the night caring for yourself.
Take Care of Yourself
What makes you happy? Are you taking care of yourself throughout the holiday season? The hustle and bustle of holiday parties and shopping can take a toll on you, so be sure to still be practicing things that bring you joy. Small things like staying active, get outside, go for a walk, and take yourself on a date! So many studies have shown that exposing yourself to natural sunshine will help boost your mood. Make an effort to practice your self-care for at least 15-20 minutes per day and take that time to focus on yourself. Some self-care ideas:
§ Visit a local park and have a picnic outside
§ Color! Be creative!
§ Read
§ Listen to your favorite music
Check Your Feelings
The holidays can cause a lot of isolation and depression. Take time out of your day to check on your feelings. It’s so common to go through the day-to-day without taking time to check on how we’re feeling. Whether you’re feeling anxious or depressed, reach out and ask for help. Rely on your support system and spend time with those who matter to you. There are many groups available specifically to help offer support through this time. And most importantly, don’t stop going to your therapy sessions! Therapy is a great place to process how you are feeling. If you don’t have a therapist yet, try and find one that can help you process what you’re dealing with.
Coping with season depression is difficult and you don’t have to get through this season alone! If you’re struggling with seasonal depression and want to discuss how you can further cope, book your free 15-minute consultation to get started!
